RCA tablet stuck on system recovery screen,how do i get it to reboot?

My rca tablet went dead and put on charger.The screen comes on the android robot is on screen in system recovery.First off i don't know why it went to system recovery i was on it on facebook when it went dead,i went to reboot system and keeps going back to system recovery.Done all on the screen except factory reset.How do i get out of this without having to do a factory reset.My choises are reboot system(tried no luck) apply update from ADB,have no idea what this is but tried it,did research on the ADB ,to much work when you dont understand it.Apply update from SD card.I have no sd card so this is no help.Apply update from cache.Tried but didn't do anything.Wipe cache partition.Don't know what this is or what it does.Tried backup user data,no luck have no sd card.restore user data,tried did nothing .Only think left is a factory reset.Any help with this?

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