Why can't I install or update apps anymore?

I've got an Xperia Miro (crap I know!) which I rooted to get rid of bloatware as I'd run out of space and apps couldn't update or function correctly. This worked for a time but I've had continual problems with the Play Store crashing constantly..so I disabled it ...and Gmail crashing constantly. I've managed for a while re-enabling the play store to update things but it was always hitty-missy, with regular 'insufficient storage' notifications etc.
Recently however I can't install or update anything...I get constant error notifications stating that I have insufficient storage (I have roughly 150M available) or 'unknown error -110'
I've tried all the tricks of uninstalling updates of the play store/clearing caches/turning on and off etc. but nothing seems to work.
It's driving me crazy and tempting me to move to the dark side and purchase an apple product!
Please help!

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