Should I root my phone?

I accidentally deleted some videos off my phone and I loaded the dr.fone program to recover them but it says it can't recover them without rooting my phone. I am not super savy or interested in the technology and I'm afraid that doing so will enable me to really mess up my phone but I really want the videos back. So I'm asking advice on whether or not I should root my phone and whether or not I can "turn it off" after I recover what I need? Thanks

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